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What a privilege it is to make the necessary choices that will create the outcomes you desire. Your humanity, with its free will and ability to think and choose, presupposes that whatever you become and whatever you do with your life must be and will be by your personal choices. The actualization of your potential will not happen by itself without deliberate action on your part. You get to choose your life! Your potential which defines your purpose in life is meant to add value to you first of all and then expand that value to the rest of your world from there.

It is said that having a belief-system is good: it is something which directs you; guides your actions; motivates you to feel you know how to move forward with life. Whether you believe in charity, in the importance of being a good parent, in being there 100% for your partner – your belief system makes you “the person that you are” and enables you to be consistent and predictable over the years.

Many martial arts practices have a standardized belt ranking system. Some tai chi schools use belt levels and others do not. Let’s take a look at why this is.

As I’m learning Brazilian Jiu Jitsu, I find myself making a lot of mistakes. In recent classes, I was taught how to apply a straight ankle lock. By sharing what I’m doing wrong, I hope to help everyone do the straight ankle lock correctly.

Are you a neat and tidy person, house pretty much in order? Or are you messy with things haphazardly stored here and there with no real rhyme or reason? Or are you a “clean freak” and everything is perfect?

A history of the Buffalo Sabres hockey club from 1970 to 2011. Highlighting players, key years, playoff victories and losses, rivals and high points.

Peer pressure sure gets a bad rap. The average person things it’s evil and malicious. What if I told you that’s just a load of bull?

You know your New You Day “WHY?” – so now the second step in the process of determining your New You Day Mentality is answering the question, “What?” In other words – you’ve determined the “Why?” that drives you. Now you need to formulate a plan on “WHAT?” you have to do to focus on that passion.

Learn techniques for an out of body experience! Remote viewing, the ability to view places without using your physical senses, has a long and storied past. Read about the history of remote viewing and simple techniques that allow one to become a traveler without leaving home!

Playing golf in the winter can be tough especially if you live in the North East. I can remember going out on Thanksgiving Day in RI and it was 38 degrees. The ground was as hard as a rock but we wanted to try it.