Many of us struggle with stress during the holiday season with so much extra to do. This article gives us 15 wonderful suggestions on how to beat stress any time of the year, including during the holidays.
In today’s typical modern fast paced lifestyle, the amount of stress people experience can wreak havoc on the body, especially when it is placed under too much stress for too long a period. Many people feel they need help with stress levels that have got out of hand. Tension increases and if it is not released through physical activity like our forebears would have experienced, then not only does the physical body suffer but you may also suffer mentally and emotionally as well.
What is emotional trauma and can it be healed with EFT Tapping? Firstly, emotional trauma is an event or a series of events which you find incredibly overwhelming such as surviving an earthquake, tsunami, hurricane, tornado, or severe flooding. It can also apply to accidents such as a car crash, plane crash, losing a limb in machinery et cetera. Other examples of emotional trauma are when you’ve been the victim of, or a witness to serious violent crime such as a robbery, rape, or murder.
Survivors of childhood abuse will tell you of the impact the abuse has on their lives for many, many years if not a lifetime, until good quality help is sought. Childhood abuse can be emotional, physical, verbal, or sexual. Some of the miserable disturbing long term effects of this type of abuse are shame, guilt, depression, anxiety, self esteem issues, difficulty trusting others, difficulty expressing one’s feelings, difficulty relating to others, feeling helpless, powerless, & vulnerable, anger, overwhelming sadness, and sexual difficulties.
Depression can affect people in varying degrees, and can range from feeling like one has the blues through to more serious moderate and severe depression. Depression affects a person’s thoughts and therefore their feelings and subsequently their behaviour. Help for depression usually begins with a look at the symptoms so a diagnosis can be given by a qualified health professional.
EFT aka Tapping is the most incredible way of freeing yourself of emotional trauma, negative emotions and pain in a matter of minutes. I personal use it and can guaranteed it will work for you.
Many people are interested in tapping for money. They want to learn how to use EFT, Emotional Freedom Techniques, to increase their wealth. In this article I’ll share with you three methods that you can use to tap for money. If you want to use EFT to increase your ability to earn, your openness to receive and attract money, or your ability to keep and save money, there are three things you must do.
Here are three simple ways to supercharge your EFT, Emotional Freedom Techniques. You’ll learn how and why you must really feel your emotions, the power of venting the negative and how to move to positive, empowering thoughts and feelings.
Do you believe your self to be “too” sensitive? There is a difference between being receptive and sensitive. I believe that being too sensitive or hyper sensitivity is actually an overwhelmed nervous system. Try this Emotional Freedom Techniques tapping script to help your nervous system release any undischarged, frozen energy.
I believe that the most important aspect when working with EFT, is the associated feeling, or feelings. As neuroscientist Antonio Damasio writes in The Feeling of What Happens, “we experience because we have the ability to feel”. That is how important emotions and feelings are. The feelings we experienced, or did not fully experience as the case may be, when something happened in our lives, laid the foundation of how that memory became imprinted in our brain, body and beyond. Whenever that feeling, or a hint of that feeling, arises at a later stage, certain memories can be triggered.
