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What is Aerobic Exercise? The American College of Sports Medicine defines aerobic exercise, also referred to as cardiovascular exercise or cardio exercise, as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” As opposed to strength training, which primarily utilizes the phosphagen energy system to provide energy, cardiovascular exercise primarily utilizes the aerobic energy system (oxidative energy system).

Would you like to double your vertical leap? A vertical jump is a mixture of raw power, agility, grace and speed. Besides being a great way to increase your speed and agility, the vertical jump is also used as a baseline test to compare improvements during strength and conditioning workout regimens. Vertical jumping is also a common training technique used in research for the evaluation of lower extremity performance.

Have you ever wondered if you are getting the maximum benefits from your workouts or if you are just wasting your time and efforts? Since the major principle of my research is to develop an exercise program that provides noticeable results with minimal effort in the shortest amount of time possible, I’ve given much thought to it and I’m guessing the thought has crossed your mind at some point as well.

I started running when I was 29. That was 14 years ago. It all began as an attempt to be fit. What began as an ordeal on the treadmill became a passion for me. I fell in love with running.

The term VO2 max. stands for maximal oxygen uptake. It is generally accepted as the most sensitive predictor of a person’s cardiorespiratory or aerobic fitness.

This article talks about training at the right intensity and duration to achieve weight lose. It also touches on diet as well.

Simply put, ZUMBA is exercise in disguise! Zumba participants are having the time of their lives while literally getting a total body workout. So why are YOU hesitating! Get the answers to your most frequently asked questions here.

Not all forms of cardio are created equal. You may be surprised that running on a treadmill is not the same as running outside, both for you health, and for muscle development.

It is true, you can play soccer at any age and I don’t care if you are an awesome player or just want to stay in great shape and have excellent cardiovascular conditioning. I love the sport since I played it all my life. I was born in South America and soccer or futbol (in Spanish) is the biggest sport around.

Running is a common form of exercise, but it does more harm than good for a lot of exercisers out there. Bigger people may be significantly injuring themselves running themselves to a thinner waistline.